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I am a fat man. how that i can train myself to be ...

i am a fat man. how that i can train myself to be a bodybuilder in a fast time


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joooosh
176 answers
104 thumbs up

First, you will have to completely change your diet, pick something healthy that works for you. Then, you'll need to start going to the gym and working out every part of your body, at least 4 times per week.  When you have lost the fat, you can then start working on specific body parts, in order to look more like a body builder.

Posted 10 months ago ( permalink )
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Rosie
608 answers
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Speak to your family doctor. You will need a good program to reduce your weight and to gradually build up your muscular structure. This should be done slowly and under supervision because it entails drastic changes in the way you have been conducting your life.
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Pattyanny
4 answers
"I'm a wait a minute person in a hurry up world"  My own quote.

Sign up at a gym.  They will train you. It takes hard work. 

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Pattyanny
4 answers
"I'm a wait a minute person in a hurry up world"  My own quote.

Sign up at a gym.  They will train you. It takes hard work. 

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