I am kind of skinny and I all my attempts to put on weight and muscles naturally have failed. I never tend to put on weight no matter how much I eat. My busy schedule does not give me the freedom to do physical exercises for more than half hour a day. I also live in a place that does not have a gym anywhere near. I do push-up at home, lift a few bar bells and that's pretty much it. But I am not able to see any changes after 6 months of this. I never develop muscle cuts and never put on weight as well. I want to know how useful these supplements you get the market are. I find all kinds of things ranging from whey protein to testosterone boosters. Do these work? Do they have any side effects? Any can anyone take them? If not can anyone suggest me some easier methods of putting on weight and muscles? I am going to get married in a year and I really want a better body image.
Every story has an end but in life, every end is just a new beginning.
It's likely a medical issue why you cannot put on weight. Try talking to your family doctor to see what you can do. Good luck.
The search for people who can answer your question continues for as long as needed - until you find the answer you were looking for.
When an answer is posted by someone who was invited (byYedda or by yourself) to answer your question, their answer is marked with a yellow "invited by Yedda".
To be invited to answer other people's questions in your areas of knowledge and interest, be sure to list your favorite topics:
» My Settings › My Topics.
Of course, the more helpful your answers are, the more likely you are to be invited to future questions...
Find a gym that provides various types of fitness trainings. If you want to add some muscles or you need to gain muscle mass, a best bodybuilding workouts together with a healthy diet can be your key to success.
instead of whey protein, I suggest purchasing a weight gainer. This are liquid meals that are packed with good caloriers. Depending on the brand one shake can range from 600-1000 calories. They have a great selection at bodybuilding.com and here are some coupons I found to save money, Bodybuilding.com Coupons .
Got an answer for tomchelove? Would you like to comment on the posted answers, or vote for the one which you think is the best?
Sign up for a free account, or sign in (if you're already a member).
Other people asked questions on similar topics, check out the answers they received:
Other people asked questions on various topics, and are still waiting for answer. Would be great if you can take a sec and answer them
