How to build body muscles, what are the diet to ... on Yedda

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Glyttch

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I was a powerlifter in high school, and the diet I was put on was mainly rice, cheese, milk, and chicken (occasionally I cheated and ate beef.) If you're lifting weights the extra protein and carbs will really help while the calcium from the milk and cheese will keep your muscles from leeching the calcium from your bones.

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