whenever I am free by my mind I become disorder and overanxious and start thinking about my problems , or you can say it becomes habitual to me to become anxious and worried . what should I do in these circumstances?
Glad to be Republican.Thank the Clintons, Cause without them ,Barack Obama Would not won the 2008 U.S. Presidential Election.Without the Clintons, Obama would not be U.S. President
This is my advice , See if you have a local mental health clinic , that offers day programs for people like yourself, Your like me we don't get out of the house a lot and we start thinking about things
The program your looking for is called either "Partial Hospitalization Program"(No your not hospitalized , its a day program) Also ask a counselor, if there is any day programs for like 2 hours where you can sit and talk with people it's called "Wellness group"
There may be groups that meet And these people have the same type of illnesses and trust me you will start to feel a lot better
There is a website called www.nami.org and they do have people who can talk to you and they may have know of different places in your area
Good Luck at finding some place but these places are most covered by most insurances and they may even be able to get your County to pay for treatment if you have no insurance
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