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What should I take (besides meds) to lower blood pressure 190/105?

A couple of weeks ago my blood pressure was 190/105. I have never been on meds for this. I have discarded all the supplements that have magnesium stearate as of recent. I am taking Krill oil for women and probiotics and sometimes a mulit vitamin.  Any other suggestions to lower it?  Thanks,

Crystal


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Blood pressure that high you should see a doctor and get meds.  That's dangerous and there is nothing that will bring that down.  Sure if it was a little high diet and exercise might help.  But what you have you need meds. Pain can cause it to rise and so can stress.  Take asprin till you get a chance to see a doctor and pray that you don't have a stroke or heart attack till then.  Also no alcohol and lower your salt intake! Pronto!
Posted 2008-12-03T23:23:11Z
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