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Answer 7 out of 7
 
A:

Hi, I have type 2 and I have found staying away from whitebread, pasta made with semolina flour,  potatoes has helped and get plenty of excersize. Here is a link to a program that I have found very helpful. Check it out it doesn't hurt to look it over. Type 2 and being overweight is a recipe for disaster, drop weight eat small meals every 4 hours and get active. Try this program for losing weight. http://rbnj57.stripfat.hop.clickbank.net

 

 
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