I would say any diet that restricts foods or requires only a few types of foods is not a good diet for anyone. You have to be very careful when deciding on any diet plan. The best weight loss plan to be on is a calorie based weight loss plan. When you boil down weight loss it always ends in calories. Calories control if you gain weight or if you lose weight. You can get a  well balanced diet that will help several medical issues with calorie plans. Now I know you are thinking counting calories ugh no way. Well there are programs now that take care of all that. Not only that after awhile you get the hang of it and you just know. You have to be able to keep regular foods in your diet in order to be able to deal with a diet. Restricting foods will just cause you to want to binge or go overboard and it is stress to your body. Learning foods that boost your metabolism will also help with cholesterol issues as well as other medical conditions. Learning about foods is the best diet option for any situation.

Let me give you a few tips that can help your cholesterol problem (and help with weight loss) within a week or so. Almonds. Eating almonds will lower your cholesterol levels dramatically. In addition to the cholesterol benefits almonds are a weight loss metabolism boosting food. If you eat a serving of almonds as a snack between breakfast and lunch you will feel as though you had eaten a full meal. Doing this will naturally cause you to choose a light lunch. You will feel full so something light will catch your eye and you probably won't even eat it all. In addition to the almonds I suggest eating fiber in the morning. Eat a fiber one bar or an apple just eat something that is fiber related. Eating fiber early in the day will boost your metabolism and you will eat less. These are some things that helped me lose 80 pounds over 2 1/2 years ago. I have kept it off too. If you want to know more about a great calorie based weight loss program that will teach you everything I know that helped me visit http://www.weightlossconsultant.info Good luck and remember to check with your doctor before starting any weight loss program to make sure it meets your medical needs.