First, you need to find out what's causing you stiff neck. If you have other symptom's, you need to discuss them with your doctor. If it is only a stiff neck, alternate heat and ice. Heat relaxes the muscles and ice takes down inflamation. You can make your own ice pack by crushing ice(with a hammer), then put it in a freezer back with some rubbing alcohol. It's more comfortable than junks of ice, and you can keep putting it in the freezer without it freezing solid. Hope this helped. Thanks,M.
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