What does it mean to load a muscle? Like when pitching in baseball they say to load your hip muscles...does that mean to contract them? Put all your weight on them?
Work hard or go home.
I think it means to put your weight on them.
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I don't know this answer because I don't know the body like ERIC CRESSEY out of HUDSON, MA . Go to ericcressey.com and ask him directly. Don't allow anybody else ever give you an answer to these types of questions except him. Once on this website you'll understand. Email: cresseytrainingsysystems@gmail.com to ask him personally. You'll be amazed!
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