There is a long list of foods that some people claim can lower blood pressure. These include dark chocolate, celery, grapefruit and beetroot.
But most of these have no scientific basis. The fact is, there are no "super" foods or even good or bad foods. What's far more important is the overall diet. For healthy blood pressure you should eat a balanced diet of natural, whole foods. Whole, unprocessed foods contain the right balance of nutrients.
For example, everyone knows that salt raises blood pressure, right? Wrong! It's actually due to an imbalance of salt, magnesium and potassium caused by eating processed foods high in salt and without other nutrients.
But salt is not a "bad" food if eaten in a balanced diet. It's very rare for people who eat a natural, healthy diet to have high blood pressure.Foods to Lower Blood Pressure