Personalize Yedda, (And make Danny Happy)
People ask & answer about almost everything. Tell us what you're interested in... So we can personalize Yedda especially for you
I'm interested in:
Save
Cancel

How to loss fat deposits? and unnecessary body fat

I need some tips and advice to how to loss fat deposits and tone up my trouble areas lower back/ hips and lower abs. I am 18 years old/ Female and 9 stone 6 pounds (roughly 130 pounds) and 5 foot 5 inch tall size 10 (27 waist/ 33 hips) and so far I have lost 1 stone but now I seem to be stuck in limbo…. I can’t loss anymore body fat. I am a very healthy eater lots fish/ meat and chicken and greens, no junk food, and cut out a lot of unnecessary sugars in my diet. I eat about 550 kcal a day and drink 5 pints of water.

 

Being honest I don’t do any form of exercise besides riding my horses and doing the chores that come with them e.g. mucking out ect. But I can’t seem to shift the fat deposits on my hips/ back and on my lower abs. How can I loss my fat deposits and lower my body fat percentage?. I don’t want to bulk up and I don’t want to get stupidly skinny I want to be slim and tone like Jessica Alba for example. Has anyone got any suggestions?? Thank you ;)


Answer this question
Share Send to a friend Watch Report
 
 

5 Posted Answers
Order by

 
32 answers
9 helpful answers

VitaminMagi.com

Simple Advice for a Better Quality of Life!  

Hi snowflake!

If you are definitely in the condition you state, I think you are primed to do a body detox.  Read my "How to Detoxify Your Body", this is my personal regiment I use and it is perfect for people who are generally healthy and will continue their healthy lifestyle after the detox process.  It is not meant to be some rapid weight loss program. (It can be easily abused). 

 Please let me know if you do this and how it works out for you.  

Live Well, Be Healthy - snowflake! (Love your name btw :-)
Posted 2008-02-28T17:29:30Z
Helpful?(2)
Rated as Best Answer
 
192 answers
34 helpful answers

I would try and get some exercise in your daily routine. I think this can help do the trick. You don't have to do any intense sports. If you go out walking for 45 minutes to an hour 5 times  a week I am pretty sure you'll see some results fairly quickly. This will also help you stay healthy as well.

Good luck. 

 
Posted 2008-02-29T09:09:07Z
Helpful?(2)
Rated as Best Answer
 
32 answers
10 helpful answers
Energized Living!

Toning up doesn't happen with a diet. It happens with toning exercises. You may not get the shape you desire, unless you add an exercise program. At your age you should also be eating at least 2000 calories a day, even without an exercise program to make sure you develop properly and get the nutrients you need.

Posted 2008-05-18T16:33:57Z
Helpful?(0)
Rated #3 out of 5
 
170 answers
7 helpful answers

Exercise and other forms of workouts are still the best way to burn the fat deposits from the body.  Fitness programs along with healthy diet can help you effectively get the great shape that you want.  It is always important to keep a healthy lifestyle while trimming down your weight.
Posted 2009-06-24T19:06:14Z
Helpful?(0)
Rated #4 out of 5
 

Burn Fat Fast Weight Loss Program - Lose weight fast , tighten and tone muscles, increase metabolism and energy levels, and reshape your body .

http://www.bodysolutionsreviews.com/
Posted 2009-09-18T04:53:30Z
Helpful?(0)
Rated #5 out of 5

Sign in to participate

Got an answer for snowflake? Would you like to comment on the posted answers, or vote for the one which you think is the best?

Sign up for a free account, or sign in (if you're already a member).

Explore Related Questions

Other people asked questions on similar topics, check out the answers they received:


Q:

How to lose fat and gain muscle

What is a good diet and exercise routine to help lose body fat but maintain muscle?
Submitted by colinf   2 years ago.
  • 13 answers
  • viewed 1878 times
Last answer posted 26 days ago by WebFusion


Q:

I want to lose belly fat but I'm already underweight.

I am a 20 year old woman - 5' 2" and only 98 pounds. I want to lose my belly fat so that my abdominal muscles show, but I don't ...
Submitted by KP   1 year ago.
  • 9 answers
  • viewed 1386 times
Last answer posted 7 days ago by Arpita Barua


Q:

Getting rid of the fat

how do i get rid of the fat in my body ?? which exercises should i do??
Submitted by omar_92   2 years ago.
  • 7 answers
  • viewed 1773 times
Last answer posted 4 months ago by David



» More...

Feed - Subscribe to changes to this Q&A Blog
ADVERTISEMENT
  • Answers
  • Web
Copyright © 2006-2009, Yedda Inc. and respective copyright owners · CC License