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Not losing weight - What can I do differently? I want to lose 1.5 lbs per week.

I am trying to lose 10 lbs. I currently weigh 135 lbs. I have been working out 6 days per week. 4 days of strength training and 6 days of cardio. I do 30-40 mins of cardio. I have been eating better foods, chicken and fish with a vegtable. Fruit every morning for breakfast. I do not eat any breads or carbs right now. Typically in the past, they make me gain weight. The low carb thing works for me. BUT, in 3 weeks I feel slimmer, my clothes are a little looser, but I have not lost a lb. What is wrong? I probably eat 1000 calories per day.


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100 answers
13 helpful answers

 Try not to lower calorie intake below your resting metabolism when dieting, this will limit the metabolic slowdown associated with strict dieting.Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.
Posted 2008-03-23T01:42:10Z
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Rated #13 out of 21
 
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Energized Living!

Have you measured yourself in inches? This could be the key...how are your clothes fitting? It is not always about the scale sometimes. Also 3 weeks is not a long time- for women the magic occurs usually at 7 weeks. You are still converting fat to muscle right now, so the pounds lost may show up a little later. Stick in there- it's working, I promise!
Posted 2008-05-18T16:24:16Z
foodguru was invited by Yedda to answer this question.

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Rated #14 out of 21
 
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3 helpful answers

All you can know about weight loss from this site. It gives you some reliable, safe and highly useful links. It will help you a lot as it helped me.


http://weight-loss-programs.freehostia.com/
All the best...
Posted 2008-06-15T06:36:53Z
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Rated #15 out of 21
 
26 answers
14 helpful answers

If you really want to lose weight.  Please contact me at Joselopezdiet@yahoo.Com Or call me at: 956-825-8136. 

Posted 2008-06-25T00:16:27Z
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Rated #16 out of 21
 
52 answers
16 helpful answers

Here http://cateringtoyourhealth.blogspot.com/2008_09_01_archive.html you will find tips about dieting and weight loss management. Useful detailed info. Check it out.
Posted 2008-10-02T05:31:22Z
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Rated #17 out of 21
 
31 answers
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has any one tried the HGC slim again weight loss program? the claim you can get a
prescription for HGC from a doctor at one of there offices or over the internet.
this is there website www.hcgslimagain.com
chelsea 

Posted 2008-10-13T21:05:48Z
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Rated #18 out of 21
 
31 answers
2 helpful answers

 

has any one tried the HGC slim again weight loss program? the claim you can get a

prescription for HGC from a doctor at one of there offices or over the internet.

this is there website www.hcgslimagain.com

chelsea 

 
Posted 2008-10-13T21:06:32Z
Helpful?(0)
Rated #19 out of 21
 
31 answers
2 helpful answers

 

has any one tried the HGC slim again weight loss program? the claim you can get a

prescription for HGC from a doctor at one of there offices or over the internet.

this is there website www.hcgslimagain.com

chelsea 

 
Posted 2008-10-13T21:06:36Z
Helpful?(0)
Rated #20 out of 21

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