Nothing is wrong you are doing everything correctly.. you
Neglected to tell you height and age me i am 18 Years old , 5f 5 inch and 128 pounds and my BMI is 24 and thats a heathy weight for me. Unfortunailty you are not going to loss anymore weight because you have reach your BMI level which is HEALTHY for your body. I would suggest tape measuring yourself instead of weighing yourself becasue muscle weight more!!! than fat, and hearing what you excrise rotine is like i say your body fat Percentage is pretty low.
You do not want to eat any more less calorie than you are... because your body needs at least 800 calories just to funchion ( and if you eat anyless than that you body goes into staveation mode and burns your muscle and tranfer it in to fat!!! making you put on weight!!) and plus all the excrisies you doing your proberbly burning somewhere between 1500 to 2000 claries a day.. here are a few tip to speed UP your metabloism and a list of fat burning foods.. Good luck
How Does Food Speed Up Metabolism?
It's considered that a food can speed up your metabolism if it burns more calories to digest than the food actually contains. You see, you burn calories by just eating food. But in most cases, the food contains far more calories than it takes to digest the food. However, if eating the food burns more calories than it contains, it will help speed up your metabolism and help you lose weight.
For a food to speed up your metabolism like this, it really can't contain many calories at all. Having said this, some foods require more energy to digest than others. This includes foods that are high in complex carbohydrates and foods that are high in proteins.Also drink hot lemon water in the morning speeds up you metablism three times faster and drinking 5 lilters of water a day is great for fat burning..
Which Foods Are Best?
The best foods for speeding up your metabolism include fruit and vegetables, as well as a few other food varieties. Here are some of the best foods for speeding metabolism:
Citrus fruits, such as:
Grapefruit
Oranges
Lemons
Other fruits, such as:
Apples
Pears
Vegetables, such as:
Chillies
Potatoes
Cabbage
Celery
Brocoli
Liquids, such as:
Water
Green tea
Other foods, such as:
Soup
Oatmeal
Yogurt (low fat)
Food that BURN FAT!!!!
Some foods are much better at burning fat than others. The following fat burning foods list outlines which food you should be including into your every day diet. You should combine these foods with regular exercise - that will really accelerate your fat burning mission! In short, if you want to burn fat, you should concentrate on foods that are rich in Vitamin C. Also, foods high in protein and fibre are good to include in your diet.Are there really foods that burn fat?Yes! Believe it or not, some foods actually burn more calories than the calorie content of the food itself.Foods high in vitamin C have fat burning properties. Research also suggests that foods high in calcium can breakdown fat. 1. Citris fruits (i.e. limes, lemons, oranges, grapefruit, tangerines) 2. Apples, berries and other fresh fruit 3. Beans (i.e. Soya beans, kidney beans, navy beans, white beans, lima beans). Avoid refried beans. Also, note that baked beans are usually high in sugar - which will turn to fat. 4. Garlic - in particular garlic oil, or garlic juice 5. Eggs (high in protein and contain vitamin b12) 6. Low fat dairy products 7. Oatmeal (go for the unsweetened and unflavoured varieties). Try serving oatmeal with fresh fruit and low fat milk or yogurt. 8. Olive oil. This contains monounsaturated fat (the "good fat"), as opposed to saturated fat (the "bad fat") 9. Whole grains. Don't believe those who say carbohydrates are bad. Carbs are good, your body needs them. Just avoid the processed carbs (such as white breads, bagels, white rice etc). Instead, use wholegrain bread, wholemeal rice etc. 10. Lean meat. Lean beef, turkey, chicken etc. 11. Fish. Salmon and tuna are a great source of protein.
