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How can I lose wt. with so much pain and health problems?

I am a 66 yr.old female. I am Type 2 diabetic and heart Atrial Fibralation and of course Im on a lot of meds,I also have a blood clot in the upper quadriant of my heart. I am over weight and I'd like to lose about 50 lbs. I currently weigh 200 lbs. I want to get in shape and I have a lot of pain constantly. I need help. AcVoss


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I think you should consult your doctor before going on any form of diet.  Between your medication and your existing conditions there are a lot of things to consider.  You will need to find a diet that will encourage

gradual, sustainable weight loss without interfering with your diabetes.  Good luck, remember to avoid crash or fad diets!
Posted 2008-03-22T12:35:32Z
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Every story has an end but in life, every end is just a new beginning.

Losing weight and keeping it off is a lifestyle change, not a temporary diet. If you are looking to make the change, I'd suggest reading a great article called Lifestyle Changes, Not Diets, Are Key To Losing Weight that was published on Medical News Today. I think it really sums up the important aspects that most people need to change to successfully lose weight and keep it off. The three points I spend extra time focusing on are portion control, drinking lots of water and making exercise a part of my daily routine (even if it means taking the stairs instead of the elevator or parking my car further from the entrance of a store/restaurant).


I hope this helps.
Posted 2008-03-23T18:15:44Z
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# PowerPops is a simple and inexpensive way to lose weight # PowerPops is portable! # PowerPops is made with natural ingredients! # PowerPops supresses hunger and food cravings for hours at a time # PowerPops provides a boost of energy # PowerPops tastes great! write me back essante.ekaterina@gmail.com
Posted 2009-07-29T13:51:39Z
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Rated #3 out of 3

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