A:There are safe programs out there that can help you lose weight and keep the full feeling. I added almonds to my program and that really helped me (lost 80 pounds and keeping it off for 2 1/2 years now)
. I called it shrinking my stomach because I was eating less (within my suggested calorie range to lose weight) but feeling really full because of the almonds. You can read more about Foods to Reduce Belly Fat and other articles on strength training, and home and office workouts.
