How can I lose the weight that I have gained due to hormonal injections (gained abt 30 pounds). I have been working out for the past 3 months (burn approx 500-600 calories per session) but I do not see a major difference in my body. What do I do?
People who exercise regularly not only lose weight faster, they are more successful at keeping it off. Not only does the exercise itself burn calories, but your body will continue to burn calories at a higher rate even after you're done exercising.Check out http://use-weightloss.blogspot.com/ for all info regarding weight loss.
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