How to lose fat and gain muscle

I'd check out Burn the fat feed the muscle by Tom Venuto. This ebook has helped me burn some body fat while maintaining and building some muscles. Here is a source for you:

Burn the Fat Feed the Muscle

The fastest way to build muscle is to get stronger. The stronger you are, the stronger you’ll look. Check the various details for burn the fat at http://www.burnthefatfeedthemuscle.org/

use the tips on this blog - http://yetanotherhealthblog.blogspot.com/2009/06/know-fat-in-your-diet.html

This is really works:The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight .

-Stop bingeing
-End emotional eating
-Burn Fat
-Increase Lean Muscle
-Eat delicious foods you enjoy
-Stop obsessing over details
-Get motivated and stay motivated
-Increase your metabolism
-Develop a positive, supportive social network
-Break Fat Loss Plateaus
-Develop a positive relationship with food
-Maintain Your ideal weight for life
-Never diet again!

Since your levels of muscle mass play such a large role in determining your basal metabolic rate, it will always be far easier to melt off body fat once you’ve built up your muscle size to a significant degree. This is why beginning with a bulking phase is almost always the most efficient route.

After you have gained the muscle then start to focus on the body fat it will be far easier.

Build Muscle without Gaining Body Fat