What is a good diet and exercise routine to help lose body fat but maintain muscle?
Hello colin,
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http://www.ehow.com/how_2032664_lose-weight-fast.html
I'm Sorry for the missing link.
interval training and compound movement type exercises are the best way to go. But get your diet right first, this is the major piece of the puzzle.
here are a few sites
How to lose body fat and build muscle
Fat Loss 4 Idiots Diets
Top Secret Fat Loss Secret
How to lose weight and keep it off
Any exercise will preserve your muscle while dieting. To figure out your calorie needs, go to