Hi roby,
Cut out all white floor foods, i.e. pasta, etc. Drink a glass of lemon water first thing in the morning before anything else goes in your mouth. Take 'Woo Soo' showers everyday. That is warm to cool and then hot to cold and then hot as you can stand it to cold as you can stand it.
These things serve to greatly increase your metabolism and improve you digestion. One last thing. Chew your food slowly and completely before you swallow. You will be surprised by the results... Love and Light... Gary
