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How can i lose alot fast???

what's the best way to lose weight super fast??? Like alot in month or so.


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You know of course this is not a good idea - fast weight lost is not healthy.But if you are determined:  cut back on foods containing carbs (especially sugar) and fats.  Protein is fine (like Adkins but only lean on fat).

Increase your activity.  You may have less energy so you will have to be disciplined.

Fast occasionally but avoid rebound.

Drink fluids (w/o sugar).  Avoid caffeine and alcohol.

Avoid food triggers - that is places, occasions, people who encourage you to eat.  Many of these are pleasant things (a family party) but again discipline.

Good luck but be careful. 


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"LiveLifeHappy.com"

The best way to lose weight is to cut out refined sugar and bread. You can replace sugar with agave nectar or yakon root syrup.  Make sure you use cinnamon to level out your blood sugar level.  Also, you'll need to incorporate more raw foods.  I'm a raw foodist and athlete and have prescribed the raw food diet to many.  I've seen people lose more than 10 pounds in a week.  It's because living foods heal your body. They speed up detoxification and rid your body of all the dead weight. To learn more please visit http://livelifehappy.com


Posted 21 days ago ( permalink )
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