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How to loose love handles

i just had a baby 3 months ago and i am not so much big in the stomach i put on most of my weight in my sides which are now love handles how do i go about that to get rid of them


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Chilling at the poker forum

It is quite commonly though the most effective exercise to remove excess body fat is aerobic. I recommend you either but an aerobic or dancing exercise DVD and practice at home until you can build up enough stamina and confidence to join a regular class.

It is essential you do these exercises 3 or 4 times a week and that at least one of these sessions are long in duration (40mins +). It's perfectly fine for you to "work up" to this level, all weight loss takes time.

I would augment this with a small amount of crunches and sit ups at the end of each routine as this will help you tone the muscles in your abdomen.

Combine tghis with a balanced diet, try to eat a little smaller portions an possible a fat binding pill, only a natural ingrediant one not a chemical weight loss pill, something like the proactol fat binder and simply work at it!

Good luck! 


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