How do I increase my metabolism?

Metabolism can be increased by trying to burn more fat than the amount of calories that are consumed. Eating often increases the metabolism. Every time that you eat, you stimulate your metabolism for a short period of time, which means that the more often you eat, the more you’ll increase your metabolism. Eating small meals every 2 to 3 hours feeds muscle and starves fat. When eating frequently, make sure you eat small potions of healthy foods, such as fruit, vegetables and lean proteins.

To increase your metabolism you have to stop eat fat food greasy food salty or sugary food. Nothing with oil or to much fat in it. Drinking water besides juice or pop. Drinking water nothing else but water eat fruits things that are very light to clean your stomach. Like drinking tea just plane like that. Things that are very light are things you need to focus on. Trying to detoxify which is cleaning any fat inside your stomach and getting rid of that. Drinking milk also helps you because you get you protein. Basically what you can eat is anything that is light and simple. Like a snack eat meals and cutting down. Don’t starve or anything like that .Don’t skip meals EITHER! don’t eat big portions. Eat to get satisfied you know.

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