Im not an expert but i remember from many times having read in different health books that enemas should not be done unless u cant go toilet for several days in which case i suggest as quick measure a telephone shower into yr anus under pressure with likewarm water.This will not go in very deep and will probably help get rid of the problem this time.Washing out mucus that cover the gut inside is not good because this mucus protects yr gut from the toxicity of yr stools.
The good measure is to change yr diet alltogether to a much more vegetarian one.U must have fibre in yr food or y take fiber in the pharmacy.And u must have bulk foods and its again plants plants plants.Not much meat.Only one gram per kilo of yr weight.Not much animal food.Find a state hospital nutritionist and ull get good advice.The problem is that u should follow it.And ull never again have constipation.And will be healthier cos constipation is a symptom of illness and acauses illnes.Its a vicious circle that u can cut only by healthier diet with lots of water.3 liters