How can i lose 10 pounds

Try some Chinese remedies:

Cure Diet With Bo Jen Mi Tea
Yes, you can curb your eating pleasures with the use of this tea. Just take Bo Jen Mi tea for a month. You will surely lose substantial weight along the way. This diet tea is composed of half tea and half herbs. Take two to three cups per day, preferably before every meal. That should keep your diet on the sound side.

Herbal Remedy for Diet with Wu Wei Zi
Wu Wei Zi is the food or herb that is considered as a complete meal as far as Chinese medicine is concerned. It is a prized food product because it contains all the five tastes of the Chinese diet. Basically, if you eat this herb, your body has all the nutrition it needs. And so, you need not eat more. Fructus Schizandrae or Schizandra is the pharmaceutical name of Wu Wei Zi.

Treat Diet with He Ye and Fu Ling
These herbs are two of the best ones to counter the effects of gaining weight. These herbs, when taken orally, mixed with food, or drank as a tea, can produce impressive effects on an obese person. The other herbs that can be mixed with these two are Huang Qi, Zi Cie, and Da Huang, among others. Chinese medicine also recommends cucumber as the best food item for dieters.

Good luck 

Based on the details you have provided it is going to be difficult to provide you with very good answer. There are many factors involved when deciding on a diet. One of them is your medical history and I am not sure it is something you want to post here. A good way to loose weight is to start exercising. Combine a 3 times a week , 1.5 hour plan with a good food plan. Consult a dietitian for the right diet for you. Do it slowly , the slower the better...

Good Luck. 

Start by not eating anything after dinner. At all. And dont eat after 6pm. Next thing... drink 8 glasses of water. Try and do some excercise if you can ( walking running pilates weights) and you'll be 10 pounds lighter in no time. By the way.. don't smoke weed !That will definitely effect your weight.

Start by not eating anything after dinner. At all. And dont eat after 6pm. Next thing... drink 8 glasses of water. Try and do some excercise if you can ( walking running pilates weights) and you'll be 10 pounds lighter in no time. By the way.. don't smoke weed !That will definitely effect your weight.