I'm 21 years old, i weigh just over 170lbs, its in my genes to be large, I've tried and continue trying diets, healthy eating, and plenty of exercise, i can build muscle with no problem, but i can't lose the fat, do you have any suggestions?
Every story has an end but in life, every end is just a new beginning.
Losing weight and keeping it off is a lifestyle change, not a temporary diet. If you are looking to make the change, I'd suggest reading a great article called Lifestyle Changes, Not Diets, Are Key To Losing Weight that was published on Medical News Today. I think it really sums up the important aspects that most people need to change to successfully lose weight and keep it off. The three points I spend extra time focusing on are portion control, drinking lots of water and making exercise a part of my daily routine (even if it means taking the stairs instead of the elevator or parking my car further from the entrance of a store/restaurant).I hope this helps.
stop trying so hard and wait you will lose the wiegh you want just give it some times things donot happen when we want but always on time
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