It's very difficult for me to have a bowel ...

Hi Angie.  You didn't say in your question how your eating habits are.  Eating a diet high in saturated fats and cholesterol can disturb one's natural bathroom habits.  I would start out by making sure I'm getting 3 or 4 servings of fruits and vegetables per day.  Also, lay off processed foods, fast food and anything that has a high fat content.  I would also do without any type of beef for awhile.  That means no burgers or steaks for awhile.  Stick to lean chicken and fish.  And make sure you're drinking plenty of water, at least 6 to 8 glasses/bottles per day.  Also, start eating yogart, if you don't already.  Yogart has healthy bacteria which is extremely good for the stomach and digestive process.

So, to sum it up:

1.  No processed or fast food.

2.  No beef.

3.  Plenty of fruits and veggies.

4.  Plenty of chicken and fish (not fried, broiled or baked).

5.  Plenty of water.

6.  Eat yogart.

By following these tips, you can get back to a healthy digestive system.

Are you drinking enough water/fluids every day? If you are not, that could be where your problem is. To help ease symptoms of constipation, try using a fiber supplement, such as oat bran, Metamucil, Konsyl or Citrucel. These natural supplements help make stools softer and are safe to use every day. Just be sure to drink plenty of water or other fluids every day. 

Hi, your problem is a quite frequent one and besides all the good advice already given in other replies, I can only urge you to start drinking alkaline water. My wife had problems with constipation for decades and after 3 weeks drinking alkaline water she was completely OK. She also got rid of her acid reflux and is now a happy camper.

If you go to the website link below, and look on the right side of the website, you will find a video named "Colon Therapy" by Dr Hiromi Shinya, a renowned colon specialist. It is quite incredible how the alkaline Kangen Water (TM) is cleansing the colon in a way that no other approach can do. Have a look and get impressed:

Colon Therapy Video

Good Luck from Knut

all the above suggestions are excellent; esp. drinking more water...instead of Metamucil, try Fiber Choice instead!! chewable, and much more fiber than the other products!!