Journalling, singing out loud :), aerobic excercise, talking about what's bothering you with a *really* good friend or family member, getting involved with an activity you enjoy, do something caring for someone else without expecting anything in return, look at your to-do list - see whats overwhelming/stressing you out - either get it done and over with; or see if someone can help you out with it so its not as overwhelming. Most of all don't give up on trying to figure this out. The fact that you're asking here is a good sign..