How can you lose weight when you haven't exerise as much plus that i had have 20 suregeries and lose the weight that you want ..... i am 295 and i am so depressed and i want to lose alot of weight so i won't have to have a lapband.............
Every story has an end but in life, every end is just a new beginning.
Losing weight and keeping it off is a lifestyle change, not a temporary diet. If you are looking to make the change, I'd suggest reading a great article called Lifestyle Changes, Not Diets, Are Key To Losing Weight that was published on Medical News Today. I think it really sums up the important aspects that most people need to change to successfully lose weight and keep it off. The three points I spend extra time focusing on are portion control, drinking lots of water and making exercise a part of my daily routine (even if it means taking the stairs instead of the elevator or parking my car further from the entrance of a store/restaurant).
I hope this helps.
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