The best way to lose weight quick is of course excercising.Cardio is best for burning fat and calories. Walking ir light jogging for at least 1/2 hour a day is best. Get your proper rest. Sleep is one of the keys to weight loss & healthy metabolism. DON'T skip breakfast!! This is important. Eat a healthy breakfast like a banana with a little bit of peanut butter. Cut out foods high in cholosteral,fat,sodium,starch and cut back your sugar intake also. I just read nuts such as walnuts,pistachio,almonds, sunflower seeds also help with belly fat. Drink a glass of milk with your meals and don't eat fast, you will not still feel hungry after your meal if you do this. Also plenty of water and experts recommend 6 small healthy meals. Don't starve yourself, just eat HEALTHY..fruits, vegatables, nuts, fish.