A:My mom has been doing really well with weight loss recently. She's been doing the following:-
- Putting ankle weights on whilst she walks the dog.
- Cutting out bread and potatoes.
- Eating more salads.
- Doing exercise with the Body Pump system.
Even although she hasn't been able to do as much exercise as she would like because she hurt her back, she's still been losing a few pounds every week.
