I have insomnia and I have tried many things to help me with it. I have limited caffeine, hot tea, warm bath, tylenol pm, and prescription meds. I found that when I get stressed out....it gets a lot worse and then I am up until 5 am and have to get my son to school at 7:30 and then off to work. It is a vicious cycle. I am now trying herbal remedies and it has given me some relief. I feel better knowing that it is natural. I was also glad that it had a money back guarantee. I feel so much better now and I am sleeping like a "normal" person does. I really hope that it gets better for you. Here is a link with a lot of good info on the subject.....hope it helps