Hi,i am a twenty year old male. i always day dream ...

There are ways though to stop this from happening. It’s not hard but it does require a little effort on your part.

First make what you want to achieve so strongly embedded in your mind that the moment you find yourself distracted for whatever reason, you just need to remind yourself of what it is you wish to manifest. Without a strong motivation in the first place, the chances of your losing interest is very high.

Secondly, focus each day on doing just one or two things towards achieving your goal. Set your mind totally on these areas. By doing this you will be directing your energy towards your goal. Thoughts are energy and if you focus them totally on your goal, all that energy directed solely towards your goal. By doing this you will find that it is much easier to keep working towards achieving your goal and not allow outside distraction deter you.

Thirdly, write your goal down and read it each day. Make it an Affirmation. Again focus all your energy into your Affirmation, put feeling in to it and really live your goal on a daily basis.

Every thought carries energy, whether that energy is good or bad depends of course on the actual thought. By focusing on your goal, the end outcome of what you wish to manifest in your life, all that energy, plus the power of the Universe is working to help you achieve your dream.

Focus is power and by harnessing this power to realize your dreams, you will find that those little distractions will fade away but your dreams will manifest themselves very quickly

When I was a little girl my Dad went to some Dale Carnegy Seminars to become a more confident and effective salesman. It worked! There are many motivational speakers you can find, there are so many books and tapes that can fire you up in attaining your goals with enthusiasm. You sound like you're on the right track, like you even have an advantage over a lot of people, you know what you want out of life... you just need a jump start like so many others, someone who can help you fire up your charisma!

One last thought that may be helpful?? Our brain is made up of 80% water! If we don't get enough water, or brain is the first noticeable organ to suffer, leaving us feeling dull. Water, exercise, sleep and good nutrition are all vital to success. :)

Take care of yourself!

Son, it is clear that you suffer a lack of motivation.  It is all too common these days, but there is hope.  To stir up the great man you can be, consider military service.  We'll get you moving, turn that flab into lean, and bring out the roaring he man that you want to be.

"One day you'll wish you had gone the second mile.  You can either tell your folks you went along with me, or you can tell them that you shoveled shit in Louisiana . . .."  George Patton.