Cardiovascular health relates to the heart (cardio) and the vascular (circulation) system, and its maintenance so that it functions well throughout your lifetime. Exercise, especially cardio-aerobic exercises help to strengthen the heart muscles and improve circulation. A heart healthy diet should be part of any weight maintenance program. Eating more fruits and vegetables and less saturated fats is recommended by doctors for maintaining cardiovascular health . Specific nutrients that target cardiovascular health are omega 3 fatty acids, phytosterols that may help block bad cholesterol, CoQ10 to provide the heart with energy for its functions, and folic acid which helps support blood flow. All of these nutrients are found in CardioMatrix which is a supplement that can nutritionally support cardiovascular health, along with diet, proper exercise and weight management.