A:The only way to truely lose weight and get sexy is to do it the right way with a variety of healthy foods and great workouts. Dont waste your time on fad diets and quick fixes, most of the time it will only last for a week then you will gain 2x as much when you binge after the "diet" is over. For a personalized plan designed just for you and your goals contact me at http://www.betterbodiesbycarmel.com/ Carmel-ISSA Certified Personal Trainer
