...become a vegan ...eat whole grain breads ... no fat diet .....think about the foods you love and crave and then devise a low fat exciting substitue.

I loved milk shakes ...so I took fruit, Ice . some cold diet soda and made the best fruit smoothie ever ...substitution is awesome...

I love spaghetti meals ...make them with no butter ...use a veggie like eggplant or carrots for the meat .....yum...eat your way to health!