i was taking vitiman D 50.000 iu when i started my level was a 11 now it's 51 what do i need to make sure it stays at the right level.
Actually you should stay on a certain diet regimen and continue to take your supplement of vitamin D at the same each day, taking such vitamins at the suggested time each day, keeps it at it's level.
Vitamin D appears in the body when the body is exposed to sunlight
You should spend more time outside during daylight
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