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I have what is known as dry mouth. I must sleep ...

I have what is known as dry mouth.  I must sleep with my mouth open and 3-4 times a night I wake up with a sore tongue and have to rinse my mouth out with water.  I thought that it was thrush but I went to dr and it wasnt.  What do I do?


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38 thumbs up

Great information on health, diet, and exercise: www.mattmetzgar.com 

 

 

How long has this been going on?  If it's a short-term thing, it probably is some type of infection or virus.  If it has been going on for awhile, it could be diet-related.

Are you getting enough fat (and enough good fat) in your diet?  The dryness of your skin, mouth, hair, etc. all depend upon getting adequate dietary fat.


Posted 2 years ago ( permalink )
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15 thumbs up
work like you don't need money love like you've never been hurt dance like no one's watching...

You should indeed adjust your diet. In the meantime, try biotene (http://www.laclede.com/).


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I once had this problem, but I found that if I put a Life Saver between my upper teeth (gums) and jaw,(it will stay there) it would increase my saliva. Try it!!


Posted 2 years ago ( permalink )
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BG
69 thumbs up

First, make sure your dental health is good...how often do you have your teeth cleaned? plaque buildup aggravates dry mouth..also, you must use the toothpastes and mouthwashes made for dry mouth; Oasis and Biotene are the 2 I use...Oasis usually has coupons, also...Try to drink more water, and watch your caffiene intake, as it will aggravate your dry mouth.....You should also see an opthamologist & get the test for dry eye; the two go hand in hand, unfortunately!!! for that, you need eyedrops probably for the rest of your life...my eye dr. recommended Refresh Liqui-Gel....Hope this helps!!


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