What can I do to help with tmj...teeth grinding

Teeth griding also known as Bruxism is caused in 2 main ways:

1. sleeping disorders- when we grind the teeth subconsciously. Then there's some kind of devise that you sleep with that can be the solution- see here.

2. due to stress- when we consciously grind the teeth. The best way to deal with that is some kind of psychology treatment like: stress relieving lessons, anxiety treatment and more. 

My dentist made me a night guard to wear while I slept.  It wasn't very expensive -- I believe around $80 or so -- and it was quite comfortable.  I didn't grind my teeth during the day so I only needed it night, but they can also make what's called a "splint" which is similar to a retainer which you can wear during the day.

See your dentist - they can do lots to stop your teeth from grinding at night and it makes a big difference very quickly

Hey buddy,