Is Kapalbhatti harmful for people with high blood pressure? How much time should kapalbhatti be practised to help back pain? How soon can 1 expect relief?
Kapalbhati yoga should be avoided if you have high blood pressure. It is helpful to stop back pain and you can read more about it here. If I were you I would consult my doctor before straining myself. Yoga has amazing benefits and has really helped change my posture and whole attitude towards health and wellness.
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