Hi Irene ... I have never heard of a "Major Health Info Department". Make sure you are getting the correct info from a very reliable source. Some things on the internet are false & health damaging. I would consult my doctor about any doubts you have. Taking a daily, reliable health vitamin, like Centrum, which I have taken for several years, has all the extras you need, unless you are ill w/ something.
Centrum has kept me very healthy & very young, great added bonus!!!