High cholesterol is the leading cause of heart disease. It is the number one killer of both men and women. Cholesterol is manufactured in the liver and transported through the blood stream, to where it is needed. Cholesterol is needed for proper brain and nerve function, however too much of it in the blood, or too much of the wrong cholesterol (LDL) can form a plaque that sticks to the artery walls and may eventually cause heart disease. Prescription drugs can lower cholesterol, but it is only a minor approach in the reduction process.Diet, exercise and decreasing stress need to be part of the plan of action to reduce cholesterol.
Step 1
Cholesterol lowering foods include raw almonds, apples carrots, fish, garlic, oats, olive oil, and walnuts. Fresh juices are important, carrot juice is beneficial in flushing out bile from the liver which helps in lowering cholesterol.
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Step 2
Natural supplements
Natural Supplements that are very important
Apple pectin - lowers cholesterol by binding fats
Chinese red yeast - has cholesterol lowering properties
Coenzyme Q10 (COQ10)- is a very powerful antioxidant that is beneficial for the heart.
Lecithin Capsules - A fat emulsifier, lowers cholesterol.
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Step 3
Reducing Stress is very important, learning simple techniques, such as deep breathing, and relaxation practices as in meditation lower the stress levels that cannot be avoided in everyday life.
Get enough sleep.
Make sure to make laughter a part of your day.
walk at lease 30 minuets a day.
carrot juice helps lower cholesterol
