One line in your question popped out at me ... " I want to be loved " . Sit down with your husband , tell him you love him and you want to be loved by him , you miss him and need him . Tell him you miss talking to him , holding his hand , having him hold you , tell him you miss his touch and want to be closer to him , tell him you want to make love . Ask him if he is still in love with you ask him if he's committing adultery . If this man loves you , he will see how important this is to you , and will reach out to you . If he does not , then you two need to go to a marriage counselor , and get to the bottom of this . I would not throw away 30 years of marriage without doing these things . Please do not think about committing adultery , it is not the answer and the guilt will destroy you and very well might destroy your marriage . Please please keep us posted . God Bless you and your husband .