I forgets most of the things in my life quickly ...

Nisha-

Welcome to Yedda.

Do you use any mind altering stuff? Meaning alcohol or drugs. And be sure to comment on prescription drugs.

Thanx.

Jay

It could be a vitamin deficiency or some other problem. But DHEA, ginko biloba, or magnesium could help. Cardiovascular exercise like walking or running can bring in more oxygen to the brain. But it also helps to be more organized. If you always put all your basic things in a small container that can help. And everything has its place around your house. If you must put somethin g up make sure it is somewhere that you frequently go to. Last but not least if these suggestions don't work then see if you have been affected by stress or a lack of sleep. Sleep deprivation adversely affects your ability to remember, Stress has a similar effect, therefore to the extent that you can't  control these conditions you will probably remember things more often. Make sure that you pause to reflect on places that you choose to put your belongings and try to associate it to something outragous. Strange but true advice.   

It could be a vitamin deficiency or some other problem. But DHEA, ginko biloba, or magnesium could help. Cardiovascular exercise like walking or running can bring in more oxygen to the brain. But it also helps to be more organized. If you always put all your basic things in a small container that can help. And everything has its place around your house. If you must put somethin g up make sure it is somewhere that you frequently go to. Last but not least if these suggestions don't work then see if you have been affected by stress or a lack of sleep. Sleep deprivation adversely affects your ability to remember, Stress has a similar effect, therefore to the extent that you can't  control these conditions you will probably remember things more often. Make sure that you pause to reflect on places that you choose to put your belongings and try to associate it to something outragous. Strange but true advice.