Wisdom begins in wonder
Is there any food type, or vitamin, that increases production of "serotonin" in the body?
I was late for work this morning, because I got stuck in Zeno's paradox.
Tryptophan supplements and vitamin B6 are involved in the production of serotonin so adding them to your diet will most probably increase production of serotonin.
Eating foods rich in carbohydrates also stimulates production of serotonin, but this depends a lot on your metabolism and life style (ie how active you are).
Some people also suffer from a deficiency in the enzyme that converts tryptophan to serotonin, and that can also have an effect.
Any food or vitamins that help to produce these enzymes that convert tryptophan to serotonin?
yes, B6 and tryptophan! i was doing some research the other day and found there were many supplements you can be taking to improve serotonin levels in the body.. you should start by going over to the
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