What food provides a high amount of antioxidants?

Hi,
There are 4 groups of antioxidants: Vitamine C, Vitamine E, Selenium, and Beta Carotene.  Besides fruits good sources are: Vegetables and whole grains.  Good sources are:  Dark green vegies (spinach, green pepper, asparagus, broccoli....), but also tomatoe and peppers (red & yellow), seeds, nuts, brown rice, beans, sweet potatoes, olive oil.  Here is a site that will be more specific. 
Best regards,

Green tea has some amazing antioxidants, and it can also help you lose weight! If you don't like the flavor you could also try some lightly flavored green teas.

figs,real coco has more antioxidants than green tea and pomegranate also 

Green and black tea have many health benefits, including being antioxidants

The easiest way to get anti-oxidants into your system is by drinking an alkaline water. I ask you to visit http://thisisyourbusiness.net/important for some information.

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Ralph Morton AKA noviorbis

70% dark chocolate

berriesand pommegarnate