Improving Yedda: http://yedda.com/questions/Improving_Yedda_1869149124114
Would it help to isolate neck muscles if you do neck exercises in horizontal body position?
i like doing all my exercises in the horizontal position
really on this i dont know but i bet if you forwarded this question to muscleguy he would be able to give you a serious answer.
Traction can help you to free from pain.You can also use heating pads http://www.chiactivate.com/products/heatingpad/heating-pad.shtml
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