P90X is a great program that will really get you results! It is an advanced program so be prepared for that. Some people start with Power 90 or the Power90 Master series first and work up to P90X.
I was able to lose about 18 pounds of Fat with Power 90 and the master series. I then Built more lean muscle and shed about 15 more pounds with P90X. I now use it in between my Turbo Jam program for more results. The program is excellent and does really work!
The Workouts are about an hour long and there are 12 of them. They alternate days of resistance training and cardio. Each resistance day includes the Ab workout as well. The workouts are broken out by body part (like Chest and Back, Shoulders,Biceps and triceps etc.) You follow a weekly plan and rotate the programs so you do not bored and your muscles stay engaged.
You can select from 3 eating plans and 3 workout plans depending on your goals.
It is a full fitness solution and you will see results and not be bored at all. It is like working out with a personal trainer everyday. In fact several of the trainers at my gym use the program and the exercises from it with their clients!
Hope that helps
Keith
http://www.FreeFitCoach.com
