After i eat i always feel bloated and i am not ...

after i eat i always feel bloated and i am not always regular.  what can i do


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The food you're eating may be filled with too much salt/hidden salt.... drink more water....I'm going to state that again:  DRINK MORE WATER. If you're not regular, you're stopped up..Some senna tea would help but you have to drink it b4 you go 2 sleep. Or you can drink some prune juice OR juice some plums b4 bed.
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