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I am on my ninth day, haven't lost an ounce and ...

I am on my ninth day, haven't lost an ounce and have not cheated? What about 6 to nine pounds the first 11 days?

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I have to tell you, I have a deep mistrust for any diet that promises this kind of weight loss in such a short time, especially not one that claims it forces your calories to melt fat. I don't think such a thing exists, and it doesn't sound scientifically possible or even healthy.

If, however, you insist on sticking with the regimen, make sure you follow it to a t, and the you do everything you're supposed to. Often people actually eat more than they think, and tend to cut corners in terms of fat or carbs intake. 


Posted 8 months ago ( permalink )
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KR25 was invited by Yedda to answer this question.

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Your expecting soooo much for a short amount of time. It would take a long time for someone to tell you all about weight loss. You can answer your own quesitons by reading. Just ease into your diet and exercise plan. Don't expect to much for a short time becuase then your setting yourself up for failure. Read up on diets and exercise on bodybuilding . com and there is so many articles and it is easy to look up stuff you want to learn about. Hope all goes well and read read and read!!!


Posted 7 months ago ( permalink )
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Hi,

 Check out this review of this diet to see what went wrong: Fat Loss 4 Idiots 

You can also talk to other people who use this diet on Fat loss 4 Idiots Forum 

 


Posted 6 months ago ( permalink )
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