I am 49 years old and all my weigh seems to go to my waist and my mid section especially my upper abs I am 5ft 3 and weigh 154 lbs and its hard for me to lose i tried everything I dont need to diet I just need to lose the fat around my midsection can you help me please
Work hard or go home.
The best way to lose the weight around the midsection is to run. And you don't need equipment. Half an hour 4-5 weeks jogging/running in the neighborhood and cutting back on your food intake will make a great start. Add some
I would start doing a sport like yoga or pilates a few times a week and I would also consider joining a gym where you can get some professional guidance as to what machines to use. If you go to the gym or a class at least 3 times a week, you will start to see a difference. You can work specific parts of your bodies very well in a gym. Good luck.
As we get older and often "fatter" this can cause other hormonal shifts, such as insensitivity to leptin, which is a hormone that should tell us that we are not hungry. If you are interested in rebalancing this hormone, I can recommend a great product that has a natural way of assisting with fat loss which is more important that overall "weight loss." Let me know if I can help with more info.
Behavior Therapy for weight loss is one of the safest, and healthiest ways to lose weight. Give it a try after looking at this video.
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